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Pop star, Madonna and actress Gwyneth Paltrow, are two of the of the most well-known celebrities associated with the Macrobiotic Diet. This diet is based more on overhauling your diet and replacing foods with vegetarian, grain-based diets. The Macrobiotic Diet is also followed by many cancer patients as complementary therapy, because of the health benefits.
The premise of the Macrobiotic Diet is the avoidance of animal based products and focus on fruits and vegetables. The diet also focuses on chewing the foods you consume, in order to slow down the process, which will eventually help in appetite suppression and control. Over time, it will help you avoid overeating, and you should notice that you are more satisfied, even when you consume less.
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