Photo by Wanna Be Creative
Detox diets are increasingly popular and claim to, essentially, detoxify your body, which should help in weight loss. Celebrities such as Kate Moss have claimed to lose weight with diets such as Holistic Detox. This diet requires a change in eating habits, and it is often recommended that you work with a professional nutritionist or dietitian to insure that while eliminating toxins, you are still consuming and retaining the nutrients your body needs.
Dieting through Holisitic Detox involves a process that aims to rid of toxins and eliminate waste by flushing them from the body. The elimination of toxins is said to speed up metabolism. This diet requires that you stick with all organic foods, you eliminate alcohol and tobacco based products from your diet, and you get rid of as much processed food as possible. The reasoning being, the purer the diet and the fewer the artificial ingredients, the better the weight loss results.
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