Photo by dollen
This diet is exactly what it sounds like and focuses on consuming foods in their natural states. Celebrities who endorse and live on raw food diets include Demi Moore, Donna Karan, and Jason Mraz. The raw food diet is also considered a vegetarian diet, simply because there aren’t many meat products that can be consumed raw on a daily basis.
The premise of the raw food diet is that cooking destroys the nutrients in your food – when you eat raw fruits and veggies you are getting all of the natural vitamins and minerals that your body needs. Because eating raw meat isn’t advised, this diet requires you to stick to fruits, veggies, legumes, and other food items which are generally permitted on a vegetarian diet, and is said to result in weight loss and better health.
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