Photo by ? Lee J Haywood
The 3 Hour Diet claims celebrities such as Heidi Klum and Oprah Winfrey. This diet is rather simple compared to others and basically focuses on when you eat rather than what you eat. This diet was created by weight loss guru, Jorge Cruise, who experienced being a child who grew up overweight. The diet is designed for those who are not physically able to exercise regularly and guarantees a loss of two pounds per week, just dieting.
Jessica Biel is another celebrity who has tried the 3-Hour Diet. It involves eating breakfast within one hour of waking up and stopping all eating at least three hours prior to going to bed. This diet is intended to not only help decrease your appetite over time, but if you stick with this diet it is said to help speed up your metabolism – which should naturally result in higher weight loss over time.
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