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One thing you’ll notice among celebrity diets is that many share the same celebrities and the same doctors who recommend or promote them. The GenoType or Gene Diet claims support by Dr. Oz and Oprah Winfrey, and is said to be effective in losing weight based on evaluation of your genes.
According to the diet, genes determine the effectiveness of the different foods you consume. Six genes have been discovered, and eating food according to your gene type, according to the GenoType Diet, is the best way to lose weight. There are six categories, which determine foods that are best for you, as an individual, to consume. However there are also items such as eggs, veggies, and mushrooms, that are found to be beneficial for all gene categories.
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