Photo by Peggy Greb
This concept was designed in 2004 by Jimmy Moore. Moore lost 180 lbs and 20 inches by getting into shape with a diet similar to the LCHF system. The website provides users with meal plans and other supportive tools, in order to keep them motivated, educated, and on track.
With Jimmy Moore’s own weight loss journey and how much weight he has shed himself, he is proof that both his method and theory work. The meal plans offered are considered sufficient for maintaining moderate protein levels as well, and the diet easily conforms to your individual desires and needs.
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