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LCHF stands for low-carb and high-fat. The goal of the diet is to take in fewer sugars and starches, and higher levels of good proteins and natural fats. It is recommended with the LCHF diet, that dieters eat foods such as fish, meat, and eggs, while staying away from foods like bread, pasta, and even beans.
On the LCHF diet, it isn’t necessary to count calories or weigh out food, which most people find as a very convenient component of the diet. Following this plan helps stabilize insulin levels, which can leave you feeling more satisfied, and your body able to burn fat quicker.
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