Photo by J@YGS
Carb cycling is a process in which you circulate between high-carb days and low-carb days. An average day typically includes five meals, with breakfast containing the highest level of carbs of the day. This plan starts you out energized and ready for the day ahead.
According to author Chris Powell, carb cycling is both effective and sustainable, due to participants being able to eat the foods that they enjoy, while accommodating the plan to fit their current lifestyles. It also increases energy levels to a sufficient and balanced level, making sure that you still consume what your body needs while losing weight.
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