Photo by laschofield2001
This plan consists of 3 separate “waves”. The first wave lasts 10 days, and as many other low-carb diets, the first goal is rapid weight loss. There are no processed foods allowed in this phase, and even natural sugars are to be avoided. During wave 2, the same eating plan applies, but dieters are allowed to consume 6 oz of wine, as well as some produce.
The 3rd wave is the most important wave, as you are now at a point where you need to find a way to conform the Sonoma Diet into your life in a sustainable manner. It is important to find a way that you can incorporate the teachings into your lifestyle in a fashion that is easily maintainable for you.
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