Photo by frankieleon
Soda
Liquid diets and drinking lots of fluids are encouraged when dieting for weight loss. With little else available in vending machines, it can be tempting to have a soda rather than another drink. Unfortunately, soda is one of the worst possible foods for dieting and weight loss.
Sodas are full of empty calories. One can of Coca-Cola holds 140 calories. If you drink two per day with each meal, that’s 840, or almost half of a dieters days’ worth of calories. Cutting out all soda is necessary in order to ramp up weight loss.
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