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Alcoholic Drinks
Skipping dinner and going straight for the drinks can seem like a way to save on calories, however it is a sure fire way to gain weight. Alcoholic drinks are often full of calories that do not make you feel satisfied, but fill you with extra weight. It is important to be careful of the types of calories that you want.
Make sure to limit alcoholic drinks or select brands that have less calories. A rule of one glass of wine at home or one drink while out will keep calories in check. Also, make sure to eat before drinking so that you are not tempted to fill up on calories from alcohol.
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