Leg Circles
Leg circles can be an excellent addition to any exercise plan. They’re easy to do–much like other hip exercises, you just need a comfortable place to lay on the floor. Because the position can place some pressure against the lower back, it’s best to lay on carpet or a thin mat to add a layer of cushioning.
Lay down on your back and place one foot into the air at a 90-degree angle. Draw a circle in the air with your foot, first going clockwise 10 times and then going counter-clockwise 10 times. Move on to the next leg with the same exercise. This should be done deliberately and slowly for maximum results.
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