Photo by Matteo Paciotti
Energy Drinks
To fuel those long sessions at the gym, you may need a little extra energy now and then. Most people resort to energy drinks before or after the gym to give the body a much needed boost. The bad news about energy drinks is that they are poor for weight loss.
One small can of Red Bull has 100 calories. Popular energy drink brand Monster has 100 calories and 27 grams of sugar, which is 108% of the recommended daily sugar intake limit. If you are interested in losing weight, take B12 for energy instead and skip the energy drinks.
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