Photo by Andrew_Writer
Smoothies
Smoothies have often been touted as a great health food because some smoothies are made from real fruits and offer great fiber benefits. Other smoothies are made to resemble ice cream drinks. Most smoothies have high amounts of sugar and calories that are not accounted for.
The biggest reason that smoothies stall weight loss is due to the hidden calories. Smoothies are often added to meals, while having the same amount of calories as the meal itself. By drinking smoothies, weight gain can creep up on you, even while actively working to lose weight.
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