Photo by trophygeek
Cinnamon
Cinnamon lends a warm, rich flavor to everything from baked goods to dinner dishes. Sprinkle a bit of this spice on your food and take advantage of its antioxidant powers. The pungent spice also helps fight inflammation, a symptom which is often associated with diabetes. It may even help lower blood sugar levels, although this theory is still up for debate.
The easiest way to incorporate cinnamon into your diet is to add it to a hot drink. Apple cider can benefit from an extra sprinkle. Cinnamon chicken is also a delicious way to add more of this wonder spice to your diet.
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