Photo by Bordecia34
Broccoli
There are several reasons broccoli is a rock star, especially if you have diabetes or have prediabetes. This popular green veggie has plenty of vitamin C, a nutrient with strong antioxidant effects. This can help your body to better process the food it takes in. Broccoli also contains sulforaphane, which helps protect blood vessels from the damage that diabetes can cause.
Best of all, it’s quick and easy to prepare. Try steaming it for just five to seven minutes for a quick side dish that holds just a little bit of crunch. If you need more flavor, tossing on a handful of cheddar cheese can help add protein without introducing too much sugar.
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