Jumping Rope
Rope jumping is one of the easiest exercises to perform with little space. It’s something moms can do at home with the children, and something you can squeeze in at the office between tasks. When it comes to toning the hips, it’s also a great way to improve your cut.
There’s a few different ways you can use a jump rope to improve the appearance of your hips. Try jumping rope while switching from leg to leg for at least 10 minutes to start. This will strengthen your thighs, calves, and glutes. Also noteworthy is the fact that jumping rope is excellent cardio and can burn off excess calories, helping to slim down the lower body.
|
