Photo by Michael Coghlan
Long Distance Jogging
According to professionals, jogging is one of the top exercises for your hips. It’s simple, engages all the muscles in your legs and lower torso, and is suitable for the average person. It’s even something you can do indoors and in place if the weather isn’t cooperating with you.
Considered true cardio, jogging helps to trim off fat calories throughout the body as a whole. It’s gentle enough to create tone from the hip to the ankle, but strong enough to create strong, defined legs that can help carry you through life more easily. Better still, toning your legs through jogging can also help boost your metabolism.
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