Butt Lifts
Using your body weight is one of the best ways to tone up your thighs. Lay flat on your back with your knees bent, and your feet flat on the floor. Lift up your butt and back, and hold this position for several seconds before resuming the starting position. The longer you can hold the position the more work for your muscles.
Butt lifts are primarily a core and butt exercise but they can also help tone your thighs. You can also use a weighted ball between your thighs to make this exercise more intense and targeted. A few sets of 10 daily can result in toned inner thighs.
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