Photo by Mark Turnauckas
There is no doubt that when it comes to fast food, salads are the healthier option. A fast food salad offers the benefits of increasing your vegetable intake and offers you the chance to opt for something healthier on the go. However, it is important to read the fine print and be careful about which fast food salads you choose.
Many fast food salads come with dressing that can add over 200 calories to the health meal. Many fast food salads also offer fried chicken toppings, which drastically increase the fat, calories, and poor nutrition of the salad. Be sure to select grilled chicken and skimp on the dressing to stay healthy while eating out.
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