Photo by Alpha
Pizza is a favorite food of many, due to the heavenly varieties. There are simple recipes such as pepperoni all the way to gourmet chicken pizzas. The unfortunate thing about pizza is the rich dough, which can damage a diet in a major way.
Most pizzas are at least 300 calories per slice and whether fast food or restaurant specialties, contain a large amount of fat and sodium. The high calories, sodium, and saturated fat in pizza can cause weight gain and damage weight loss progress in just one sitting. One option is to change the type of crust you eat. Consider making your own pizza at home with a cauliflower crust instead of a flour or store bought crust. You might also consider a gluten free crust in general since gluten tends to make people become bloated.
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