Photo by Adrian Valenzuela
Lunges
A variation on the traditional body weight squat, a lunge steps up the pressure on your abdominal muscles and gives your core a fantastic workout. Start by getting into the squat position, with feet hip width apart. Next, use one leg to take a big step forward, lunging yourself slightly forward and settling into the stance.
It is important that you keep your core muscles, especially your stomach muscles, actively engaged while you do this exercise. If you leave your stomach loose, you’ll work more on your quadriceps and gluteus muscles; in fact, you’ll make the workout even more difficult for those muscle groups. Not only that, but your tummy won’t see the benefits of the work. Active attention on your stomach muscles ensures that the muscles work and tighten.
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