Top 10 Exercises for Inner Thighs

Push Up Leg Lifts

Push-ups are a great exercise for the upper body and even the core. Now, you can also work your inner thighs and legs with a simple adaptation to the basic push-up. Simply get in the basic push-up position and spread your legs at least shoulder length apart. Then you get to choose how to incorporate the legs into your push-up workout.

You could draw one leg in toward your chest with a bent knee and extend it before doing another push-up. Another option is to lift one leg off the floor about six inches and hold it there while performing a push-up. Whichever option you choose be sure to switch legs so both legs get a good workout.