Top 10 Foods to Combat Diabetes

Try these foods for fighting diabetes.

Diabetes is a serious medical condition that affects approximately 29 million Americans. The Centers for Disease Control and Prevention states that this number has increased by 3 million since 2010. Almost 25% of people affected by diabetes don’t even realize they have the condition, and are diagnosed by accident when doctors are trying to track down health concerns. Another 86 million adults have prediabetes, which means they are potentially headed down the path toward an official diabetes diagnosis.

Luckily, there are things you can do to lower your risk of diabetes. With a little attention to your health, you may be able to prevent experiencing severe complications if you already have this medical condition. Your diet plays a very important role when it comes to your health, so it’s wise to choose foods low in sugar and carbohydrates if you have issues with your blood sugar. Your doctor or health care team should always be your first resource, but having the right information can help you to make better choices, too.

Diabetes affects all ages, races, and genders. Whether you’re already a diabetic or just want to reduce your chances of being affected by this condition, you should consider incorporating a wide array of healthy foods into your diet. Here are the top 10 foods to consume for combating diabetes.