Jumping is not something you might normally think of for toning your thighs, but to propel your body upward requires using all the muscles in your legs. You can include this thigh-toning move in your workout warm up just to get your muscles ready for serious work. Start in a frog position on the floor then use your legs and thighs to propel yourself as high as you can go. Perform this several times in a row to feel the burn.
Not only is jumping good for leg work, it’s also a great cardio workout addition. Jumping is great exercise for your thighs and can be made more effective by starting in a wide stance lunge position. Any small thing you can do to make an exercise more difficult can make it more effective for muscle toning.
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