Once you have mastered squats it’s time to present your thigh muscles with more of a challenge. Place an exercise ball or weighted ball between your thighs while doing squats. This will build strength in the inner thigh muscles and help tone the outer thigh muscles.
Ball squats are not for beginners. Squats are hard work as it is, and when you add in having to squeeze a ball while performing a squat the effort level goes way up. The good thing is once you get to the point of doing ball squats you are probably already seeing the results of your work, which will motivate you to keep going.
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