Photo by National Cancer Institute
Hampton’s Diet
Dieting is often difficult because of the restrictions involved and the drastic change in the food you are to consume. This is one of the reasons it is difficult to stick to various regimes. The Hampton’s Diet is a well-known celebrity diet based basically on exercise and eating well – with fewer limitations.
Here you focus on the type of food, as opposed to the portion control aspect of dieting which people tend to look at. Raw vegetables, grains, fish, and lean proteins, are some of the good food choices you are going to consume, and on the Hampton’s Diet, there are no restrictions on how much you can eat. The diet also requires you walk five days a week for half an hour, and as a bonus, one day of the week the diet permits you to consume any food you choose.
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