Photo by ShawnHenning
The Zone Diet
This diet was created by biochemist, Barry Sears. The Zone Diet was popularized by celebrities such as Jessica Parker, Sandra Bullock, and Ben Stiller. The key factor in the Zone Diet is achieving hormonal balance.
Carbs, fats, and proteins are the main premise of the diet, and are the foods you focus on consuming. There is a 30 to 40 ratio, in terms of carbs to proteins, which will help improve overall heart health and help reduce the potential for cardiovascular diseases over time. Certain anti inflammatory foods help reduce body weight and bloating. Different foods are consumed while on this program, depending on the zone.
Celebrities have done it all, tried it all, and typically see the best results, when it comes to the most popular diet fads and trends. What people don’t consider is that they have the money to do the work, the time required for commitment, and can hire the best personal trainers and nutritionists, to help whip them into shape. Keep these elements in mind if you are planning on trying any diet, and make sure you consult a professional to insure the diet is safe and not detrimental to your health.
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