Photo by SaraJane
Beans
When you have diabetes or want to prevent it, you may have a hard time figuring out what sources are best for carbohydrates. Beans are filled with fiber and have a low glycemic load value, which makes them an excellent choice for folks concerned about rising blood glucose levels. In fact, because they have the ability to fill you up without adding unnecessary calories, you can keep your weight in check at the same time.
One easy way to incorporate beans is to make a black bean and rice dish. Simply mix black beans, brown rice, and stewed tomatoes, and you have a nutritious meal that will keep you full for hours. This can also be prepared in advance, ensuring that you have a snack ready at all times. To step this up a notch and give your meal a little more kick, add a few drops of hot sauce or spicy curry paste and mix well.
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