Photo by Everkinetic
Knee Crunches with an Inflatable Ball
For this exercise, you’ll need an inflatable exercise ball. Start by placing the ball on the floor, and then get into a pushup position, maneuvering your feet so that they are on top of the ball. At this point, you’ll have to use your stomach muscles to draw your knees and the ball closer to you.
If you need to get rid of some extra belly flab, this is one of the better exercises you can do. Most of the work is done by your abdominal muscles, and that effort tightens your abdominal area.
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