If you have access to a step machine, you have access to every trainer’s best-kept secret for trimming the hips. Cardio exercises performed on a step machine can get you moving, burn fat, and add definition to almost the entire body when added to your routine. Step-ups perform a similar function as squats, but can be easier for beginners and those who want to really get moving fast.
When using the stepper machine, the best way to ensure that your hips get a good workout is to simply use the machine for at least 10 to 15 minutes at a home. Don’t have access to workout machines or the gym? Finding a large staircase somewhere in your local area can work, too. Just run up the stairs and back down for the same amount of time you would have used the machine.
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