Photo by Simply Swim UK
Whether you do it in a pool or you jump into outdoor swimming with gusto, swimming can help reduce your body fat and tone your body. Just a few laps around a small pool a few times a week is enough to make a difference. Furthermore, it’s an easy exercise to modify with the addition of water weights.
When it comes to slimming the hips, diving into swimming is a fantastic way to add definition. Try swimming exercises such as doggy paddling, breast strokes, butterfly strokes, and the backward crawl. The water itself adds an additional layer of difficulty, making your hip muscles and legs work harder than simply walking alone.
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