Photo by Seattle Municipal Archives
Regular check-ups
Boresome as they may be, keeping regular check-ups and follow-ups will help you keep healthy and strong. Talk to your doctor honestly, explaining him or her the lifestyle you keep and/or would like to keep. Your doctor is the best person to help you create a schedule of exams and tests that will keep you healthy for the years to come.
Implementing these simples tips might seem like a difficult chore today, but it will reap you rewards in the future. And then they will seem like simples lifestyle changes that will allow you to maintain your activities, interests and hobbies, whilst enjoying your good health.
