Photo by mbtphoto (away a lot)
One of the main causes of Fibromyalgia is a magnesium deficiency. Epsom salt is known for helping the body adequately absorb magnesium, in order to restore the magnesium levelsof Fibromyalgia sufferers. By putting 2 cups of Epsom salt into a bath, you will not only get it’s restorative benefits, but the hot bath will also help decrease pain levels and promote relaxation, which are also two key components that Fibromyalgia sufferers can greatly benefit from.
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