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Undervalued as a healthy sleep schedule is, it can do wonders for your health, both in the short and long term. You might think your hectic lifestyle – juggling family, relationships, work and, hopefully, a lively social life – doesn’t leave you any time for a good night’s sleep. The truth is if you dedicate yourself to relax and keep a regular sleep pattern, you’ll become more productive and efficient in your daily tasks. And that will leave with more free time for all your other interests.
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